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Conditions7.47 min

Premature Ejaculation

Premature ejaculation is a common—yet often misunderstood—men’s health issue, affecting up to 30% of men at some point. In this Men’s Health Hub episode, Consultant Medical Herbalist Garreth Falls demystifies premature ejaculation, explores both biological and psychological causes, and shares effective strategies for management. What you’ll learn in this video: What is premature ejaculation? Types, causes, and risk factors explained Conventional treatments: behavioral techniques, medications, cognitive behavioral therapy Natural remedies: herbs, nutritional support, and lifestyle changes Practical techniques for control and confidence The importance of communication and emotional support in relationships Breaking the stigma and improving sexual wellbeing

Premature ejaculation is a prevalent yet frequently misunderstood aspect of men’s sexual health, estimated to affect nearly one-third of men at various stages of life. In this comprehensive instalment of the Men’s Health Hub, Consultant Medical Herbalist Garreth Falls of The Wild Sage, Greyabbey, offers a balanced and compassionate exploration of the condition. This session deconstructs the complex interplay between biological and psychological factors, providing a clear overview of conventional management strategies, including behavioural techniques and professional support. Furthermore, Garreth discusses supportive lifestyle adjustments and plants traditionally used for nervous system health and wellness, offering a holistic perspective on improving confidence and intimacy. Designed to break down the stigma surrounding this topic, the video is an invaluable resource for anyone seeking to deepen their understanding of sexual wellbeing and emotional connection. By prioritising open communication and informed self-care, participants are empowered to navigate these challenges with greater ease. We invite all registered members to log in and watch the full video to access these professional insights and practical tools for your health journey.